True Alchemy Therapy

Welcome to True Alchemy Therapy You are here because you are considering some form of life transformation. I am Stephanie a licensed Marriage and Family Therapist (IMFT) with a passion for helping individuals and Couples heal from life's emotional and relational challenges. I personally and professionally understand that the mind, body, and relationships are ALL deeply interconnected. Therefore, I take a holistic and integrative approach to healing. My practice focuses on creating a safe, nurturing space for you to explore your experiences and move toward healing and transforming at your own pace. With over 20 years of experience in the behavioral health community, I utilize several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and Eye Movement Desensitization and Reprocessing (EMDR). I also incorporate Couples Therapy using Attachment Therapy, Emotionally Focused Therapy (EFT) and Gottman methods, as well as Mindfulness practices, Somatic therapy, Walk & Talk Therapy and Play Therapy. I address emotional challenges such as anxiety, depression, grief, low self-esteem, life transitions, trauma recovery and relational challenges. I am experienced in crisis intervention and solution-focused problem-solving, tailoring my therapeutic approach to each individual's or couple's unique needs. I hold a Master’s in Family Therapy from Friends University, KS. I am dedicated to supporting you on your path to resilience and well-being. Together we will foster growth, healing, and connection with yourself and others. My work emphasizes identifying unhealthy patterns, developing coping skills, improving interpersonal relationships, and fostering emotional expression and regulation. Therapy is a challenging journey, but it opens the door to profound self-transformation and limitless possibilities. Are you ready to begin your transformational journey? Contact me to schedule a FREE phone consultation and take the first step towards meaningful changes. Let's Talk!